How to use it
- Choose whether the week starts on Monday or Sunday.
- Type a meal into each box. Leave boxes empty for meals you skip.
- Use the notes box for ingredients to buy or prep to do.
- Print the menu, or Copy it as text. Your menu is saved automatically.
How it works
Each of the seven days has four boxes (breakfast, lunch, dinner, snack) and there is one notes box for the week. The copied text has one line per day, such as “Monday: Oats; Pasta”, and skips days with nothing in them.
Example
Type Oats for Monday breakfast and Pasta for Monday dinner, and Soup for Sunday lunch. Copy gives “Monday: Oats; Pasta” and “Sunday: Soup” on separate lines.
Tips
Plan dinners first, then reuse leftovers for lunch. When the menu is done, list what you need in the grocery list maker.