Decathlon and heptathlon points calculator

Choose the decathlon (10 men's events) or the heptathlon (7 women's events) and enter your marks: times in seconds (or minutes:seconds for the 1500 m and 800 m), jumps and throws in metres. Each event is scored with the World Athletics formula and the points are added up. Leave an event empty if it has not been done yet.

Competition
Total points8,284
Events entered
10 / 10
100 m
894
Long jump
910
Shot put
759
High jump
813
400 m
866
110 m hurdles
936
Discus throw
746
Pole vault
880
Javelin throw
768
1500 m
712

Runs in your browser: nothing you enter is sent anywhere.

How to use it

  1. Choose decathlon or heptathlon.
  2. Enter times in seconds (10.85) and the long race as minutes and seconds (4:35.00); a comma works as the decimal mark too.
  3. Enter jumps and throws in metres (7.40).
  4. Read the points per event and the total; empty events are left out, so you can follow a competition as it goes.

The formulas

  • Track: points = ⌊A × (B − T)^C⌋, T in seconds
  • Jumps: points = ⌊A × (M − B)^C⌋, M in centimetres
  • Throws: points = ⌊A × (M − B)^C⌋, M in metres
  • A result at or worse than B scores 0. The constants are the World Athletics ones (for example 100 m: A = 25.4347, B = 18, C = 1.81).

Worked example

Default decathlon marks: 10.85 – 7.40 – 14.50 – 2.01 – 48.90 – 14.30 – 44.00 – 4.90 – 62.00 – 4:35.00.

  • 100 m 894, long jump 910, shot put 759, high jump 813, 400 m 866;
  • 110 m hurdles 936, discus 746, pole vault 880, javelin 768, 1500 m 712;
  • total 8,284 points.

Tips

  • Enter official marks as published: jumps and throws to the centimetre, times to the hundredth.
  • Track points rise faster than linearly as times drop: a tenth of a second is worth more at 10.4 than at 11.4.
  • Use the per-event points to see where training pays most.

Frequently asked questions

How are decathlon points calculated?

Each event has three constants A, B and C. Track events score A × (B − T)^C with the time T in seconds; jumps score A × (M − B)^C with the mark M in centimetres; throws use M in metres. The result is rounded down to a whole number of points. A 10.85 s 100 m gives 25.4347 × 7.15^1.81 = 894 points.

What marks give 1,000 points?

In the decathlon, for example, 10.395 s in the 100 m, 7.76 m in the long jump and 18.40 m in the shot put each give 1,000 points. The tables are built so that a world-class mark scores about 1,000 in every event.

Does it match the world records?

Yes. The marks of the current world records give 9,126 points in the decathlon and 7,291 in the heptathlon, the official totals.

In what order are the events held?

The decathlon takes two days: 100 m, long jump, shot put, high jump and 400 m on the first; 110 m hurdles, discus, pole vault, javelin and 1500 m on the second. The heptathlon: 100 m hurdles, high jump, shot put and 200 m, then long jump, javelin and 800 m. The fields follow that order.

Can I score other events, like the indoor heptathlon?

This page has the outdoor decathlon and heptathlon only. Indoor pentathlon and heptathlon use other events with their own constants.

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